Several community-level studies found that the prevalence of child and adolescent mental disorders ranged from 1.06 per cent to 5.84 per cent in rural regions, 0.8 per cent to 29.4 per cent in urban areas, and 12.5 per cent to 16.5 per cent in studies of combined rural and urban populations.

Hence it becomes all the more important to imbibe co-curricular activities in the daily lives of children. Co-curricular activities are designed to help children develop social skills, intellectual abilities, moral values, personality development, and character appeal. Athletics, cultural events, Library activities, science lab activities, classroom activities, creative arts, and meditation, for example, are all included.

Holistic Education: Since co-curricular activities and academics are combined, pupils are able to study more successfully. Co-curricular activities include science or computer lab practicals, experiments, and projects.

Personality Development: In schools, students participate in co-curricular activities that assist them to improve their communication skills, expressive abilities, public speaking skills, participation, and sense of belongingness through activities such as debates and recitation. Art and craft, creative art competitions, reading, group discussions, and other school activities

Physical and mental health: Because co-curricular activities are required as part of a student's curriculum, they require kids to keep active at school by participating. Athletics, gymnastics, and yoga are all good for students' physical and mental health and relieves them from any kind of stress.